I teach Vinyasa Yoga Flow and Hatha Yoga, both through private tuition and regular classes.
Private Tuition.
I believe that through private tuition you get better results, in the time that is suitable for you and in the comfort of your own home. I design a class suitable for your needs, only. I teach a 90 minute private yoga lessons for £85. Private lessons are the best way to learn Yoga if you are a beginner, too busy to travel to a yoga studio, want to improve or just prefer individual attention.
Pregnancy Yoga
This is one of the most important times in your life; you need to take care of yourself more than ever. If you have never tried yoga before, this is one of the best times to begin, to bond with your baby, to prepare your body for the birth and your mind to keep cool in any stressful situation.
Yoga for children
I teach yoga to children between the ages of three and eleven years old.
Children are the most natural yogis I happen to work with, but don`t expect them to do a primary series or to meditate quietly for half an hour! A child`s energy is very different from that of an adult. Children need to express themselves fully by using their imagination, while stimulating the mind and relieving the stress.
I work with teenagers as well. Being neither children, nor adults, these lil yogis benefit by seeing the best in themselves. Yoga helps to build confidence and understanding of ourselves, from that respect to others.
Tuition for children is best done in groups.
